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Meeting Invitation
Meeting Invitation


    Millie Zemlak Millie_Zemlak
    (NewsUSA) - They may not make those "Agony of Defeat" sports reels, but amateur athletes get injured all the time. Maybe it's from an awkward golf swing. Or maybe it's from not warming up or stretching before an event.

    Whatever the cause, though, there's one scary thing they have in common with the pros.

    "The reality is that all athletes are one fall, twist, or tweak away from landing their own opioid prescription," Outside magazine warned.

    The warning couldn't be better timed. It's not just that the country is in the midst of an opioid crisis that's claimed the lives of thousands of prescription painkiller abusers and left countless more addicted to the likes of OxyContin. It's also that -- as the magazine also noted -- physicians seem to be starting to heed last year's urging by the Centers for Disease Control and Prevention to dramatically curtail prescribing the drugs.

    According to a survey conducted for the Boston Globe by the SERMO physicians social network, more than half of doctors across America are doing exactly that, and nearly one in 10 have completely stopped prescribing them.

    So what's an amateur athlete suffering from pain supposed to do? One especially popular alternative is drug-free chiropractic care.

    Whereas opioids (and Ibuprofen forms of over-the-counter drugs) only "mask" the pain, doctors of chiropractic approach the problem highly educated and trained in the structure and function of the human body.

    And they use hands-on techniques to help enhance flexibility, muscle strength, and range of motion -; the very things all athletes need addressing. And yes, as the Foundation for Chiropractic Progress' Dr. Sherry McAllister says, chiropractic is covered by most insurance and health plans.

    To locate a nearby doctor of chiropractic,visit f4cp.com/findadoctor.

    Ref: Cool - in Blogs
    35 0

    Millie Zemlak Millie_Zemlak
    Travelers who are seeking serenity as part of their quintessential Caribbean luxury resort experience will find their perfect getaway at Calabash Cove.

    With a secluded beachfront location on the northwest (or Caribbean) side of the coast of the island of St. Lucia, Calabash Cove offers privacy and luxury for adults only.

    The Calabash Cove guest list includes singles and couples, some honeymooners, some celebrating an anniversary or other special event, and others looking for a simple but elegant getaway with some personal space and well-prepared meals. Visitors come from the United States, Canada, Europe, and around the world.

    The resort and spa is a full-service resort: the optional Unconditional All-Inclusive package covers all food and drinks including room service, daily specials, an in-room bar, lobster when in season, and more than 20 wines by the bottle from the resort's extensive wine list. Tips and Wi-Fi are included as well.

    Part of the resort's appeal is its promise of intimacy - only 26 suites, all with a king bed, Jacuzzi, double vanity, rain shower, private balcony or patio, ocean view and cable TV. The resort is built along a sloping hill and was designed to complement and harmonize with the natural surroundings and offer guests full benefit of ocean breezes and sunset views.

    The property includes a private beach with nearby coral reef, as well as tropical gardens and groves of trees to set the scene for reflection and relaxation.
    55 0

    Epickaiju Epickaiju
    Welcome to Epickaiju, the best pub in town for an amazing dessert, in an awesome evening. Come to see us, and bring your friends with you, and you will be extremely delighted. We guaranty it at 100 percent!

    What we need

    We're looking for influencers to increase our customer base. We need you to post invitations to invite followers to visit our dessert pub via a 15 second video or permanent story. We'll send you $500.00, or 50,000 gift-points once the post is done. If you're interested, simply say you're Interested in a comment below this post.

    CONDITIONS

    Audience
    United-States, UK, Australia

    Language
    English

    Channels
    Lifestyle, Fashion, Beauty, Travel

    Minimum Followers
    1000

    Age Group
    18-65

    Genders
    Any

    Post Type
    15 Second Video or Story With Images

    Pay Per Post Amount in Money
    $500.00

    Pay Per Post in Points. 100 Points = $1.00
    50,000

    Commission Per Sale
    $0

    Item Shipped For Review
    None

    Must Create a New Creative From Scratch
    Yes

    Must Use The Images And Video Supplied
    No

    Must Follow Some Specific Guidelines
    No

    Must Avoid Saying or Showing Specific Things
    No

    Content Must Be Approved Before Posting
    No

    Delivery Delay in Days
    5 Business day

    Delivery Exact Date
    None

    Our Website URL
    Epickaiju


    89 7

    Millie Zemlak Millie_Zemlak
    (NewsUSA) - When Jess Michaels isn't obsessively checking her steps on FitBit or watching daytime Court TV, she's a best-selling author who writes historical romances with heroines who speak their mind.

    Her first foray into publishing began, as many picture the life of an author, with a traditional publishing deal. But after releasing a few books, Michaels decided to turn down an additional deal and try self-publishing.

    "I'd begun developing an audience for my books and wanted to try something different. Authors I respected had success and greater control over their work with self-publishing, so I was eager to try it for myself," says Michaels.

    She mastered it quickly and decided to go "strictly indie" in 2015, using Amazon's Kindle Direct Publishing (KDP) service to publish in both eBook and print. Since her decision to self-publish, she has been on the USA bestseller list ten times. Her husband quit his job at a large technology company and now works with Michaels to run their publishing company.

    "I wanted more control over not just the creative writing, but also the marketing strategy, cover art, and other business aspects of publishing. I grew frustrated being unable to make these decisions going the traditional publishing route," she says. "I'm both a writer and entrepreneur, and I'm enjoying more creative and financial rewards than I ever have."

    For Michaels, who says the initial idea of going indie was "taking a leap off a cliff and hoping you can fly before you crash," the resulting benefits have exceeded her expectations.

    For those authors wrestling with the idea of self-publishing, consider this:

    - Creative control. Self-publishing a book allows authors to build characters and stories exactly the way they want and, ultimately, retain full rights to their original material. A book that has been nursed from inception to novel remains yours.

    - Get to market fast. Once a book is ready, self-publishing services, such as KDP, guide authors through setting up their books and getting them in the hands of readers in just a matter of days.

    - Make more money. Authors who opt to self-publish can set their own prices and take home a higher percentage of royalties.

    While a self-published author serves as his or her own marketing department, indie publishers make marketing simple and effective. Self-publishing companies, such as Amazon, also offer authors additional promotional opportunities to make their work available to more readers.

    Many authors find support through writers' groups online, such as Facebook groups, or in-person by attending workshops and writers' conferences. Most cities have local writing groups that meet regularly. These meetings can provide constructive criticism of your work and other resources.

    "I fell into self-publishing by accident, and found that connecting with other authors and joining a local writers' organization helped me improve my technique and career tremendously," says self-published science fiction and fantasy author T.S. Paul. "When sales of my novels began to take off, I began working with freelancers and a virtual assistant, also, to grow the community around me."

    Regardless of whether a writer is interested in romance, mystery, fantasy, or biographies, self-publishing with services such as KDP can empower them to pursue their dreams, especially if they're willing to study the business side of publishing as well as Jess Michaels did.

    Who knows? Maybe the best seller list is closer than you think.

    For more information, visit https://kdp.amazon.com/en_US/.

    Ref: Books - in Blogs
    78 0

    Millie Zemlak Millie_Zemlak
    (NewsUSA) - In the past few weeks, it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules - between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental health. Here are some tips on how to stay active in these strange and unprecedented times.

    Make a plan

    It's always easier to commit to a healthy habit if you make it part of your routine. At the beginning of each week, take a look at your schedule and find those windows where you could realistically squeeze in a workout. Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable.

    Try a meal delivery service

    It may be difficult to cook healthy meals every day, especially if you can't get what you need from the grocery store. Having healthy food delivered safely to your door can alleviate the stress and hassle of cooking, plus having healthy options in the house will keep you from overeating and reaching for junk food. South Beach Diet, for example, offers fully nutritionally balanced, prepared meals and snacks that make it easy to keep your diet on track.

    Take breaks from work

    It can be tempting to sit around all day while you're working from home, but don't let yourself stay sedentary for too long. Get away from your workspace and move around every hour or so to get your blood flowing. This will help you to stay sharp and healthy during social isolation. If you're taking a phone call, stand up and allow yourself to pace around. Try to get up every hour and take a few steps around the house, stretch, or even do a few jumping jacks.

    Stream, stream, stream

    As gyms and workout studios are necessarily closed for the moment, many fitness brands and instructors are using Instagram live to hold virtual classes. If you have a favorite local studio or a favorite instructor, check out their website or social media to see if they are hosting any online classes. Many fitness brands are also offering extended free trials to access their libraries of workout videos.

    Go for a walk or run

    Of course, we are all limiting our trips outside to the grocery store, gas station, or anywhere else we might come in close contact with others. But if you are able to safely run or walk while keeping distance from your neighbors, those are great options for staying active, clearing your mind, and getting some fresh air.

    "It's so important to find those moments of joy outdoors while we're all social distancing," says Jessie James Decker, mother of three and South Beach Diet brand ambassador. "Whatever that means for you - whether it's a stroll around the neighborhood with the kids or a long run to clear your head - you'll feel so much better if you make the time for it."

    Keep your mind active

    Just as our bodies need physical activity to stay healthy, our minds need stimulation (beyond reality TV binge sessions) to stay sharp as well. Group activities such as board games or puzzles are a great option for keeping your mind sharp while clocking some quality time with your family or roommates.

    For more tips on how to stay healthy and active while social distancing, check out https://palm.southbeachdiet.com.

    Ref: How To - in Blogs
    82 0

    Ramiro Williamson Ramiro_Williamson


    67 0

    Millie Zemlak Millie_Zemlak
    (NewsUSA) - Sponsored News -Whether you are in a hotel room, at your desk, in an RV, or by a campfire, it can be difficult to get a good cup of coffee away from home. With the holiday travel season in full swing, travelers are wondering how best to enjoy their morning java while on the go.

    Most away-from-home coffee options have major drawbacks. Hotel room coffee makers are convenient and cheap, but the coffee they brew means a major compromise on taste. Local cafes often offer good coffee, but the cost of all those to-go cups can really add up. Existing travel coffee presses offer a way to brew while on the go, but they typically brew slowly and therefore brew a bitter and very acidic cup.

    Travelers benefit from being able to brew delicious coffee quickly and easily wherever they are. Luckily there is a perfect way to do just that. The AeroPress Go travel coffee press brews up to three cups of delicious hot or cold brew coffee that is richer, smoother, and lower in acidity than coffee brewed by other travel presses. Simply add ground coffee and water, stir briskly, press, and enjoy a cup of hot or cold brew coffee in just a minute or two.

    The AeroPress Go travels self- contained in its own mug with a lid, making it easy to fit in a suitcase, in a desk, with camping gear, in an RV or in a backpack. It is compact, lightweight, and durable, making it easy to transport. And it cleans up in just a few seconds with a quick rinse.

    The AeroPress Go's ability to make cold brew coffee is a big additional advantage because it can be used where there is no access to hot water. Wherever you go, there is almost always a source of water, but often no way to heat it. Use the AeroPress Go to join the hot new trend of drinking coffee that's an amazingly smooth, rich cold brew. With the AeroPress Go, it's easy to brew a cup of cold brew using unheated water in about two minutes.

    Visit https://aeropress.com/ for more information about how to brew great coffee on the road.

    Ref: Gadgets - in Blogs
    54 0

    Tabbie wismer tabb111e
    posting a short story on here... go easy on me!
    ---
    It’s a lot easier to get away with listening to music in class when the teacher doesn’t even realize you’re there. Which is most of the time. Sitting in the back, you can have the Diskman on the desk and everything. They don’t see. Maybe in freshman year they’d care. But a senior with such little time left? They don’t even bother to say hi when you walk in the door. Fine with me, though. I have more on my mind than some teacher who wouldn’t know me from Cynthia in their fourth period.
    I had just pressed play on my music when Brandon walked into class, taking his normal seat next to me– as much as I wished he’d sit somewhere else today. He settled into the seat, the desk almost comically too small for his long, tall frame. He looked over at me with a smile, his blue eyes as vibrant as ever. “Hey, Val,” he greeted.
    I could not share in his enthusiasm. I simply nodded and replied, “Hey,” before turning my attention back to the window.
    “Uh… what’s wrong, man? You seem… sad.” I couldn’t see his face, but he sounded confused, and that probably meant he was doing that ******, pathetic, adorable head tilt he did when he didn’t get something.
    I force myself to look over at him again, shaking my head as if that would convince him. “Nothing, nothing… really.”
    Brandon opened his mouth to reply, but then Carli walked in and that would prove the end of the conversation for now. She took the desk next to him, his eyes lit up as he greeted her, gently pulled the baby pink backpack off of her shoulders and slung an arm around her when she settled in her seat.
    I watched out of the corner of my eye. And I told myself I didn’t care. But I cared. A lot. I turned to stare out the window again, hurt but slightly relieved– at least I didn’t have to explain myself, because now he was preoccupied with his girl. I pressed play on my Diskman again, not caring about whatever the teacher was going to yap about.

    Golden Valley High School was already **** as a school, but it was only amplified fifty times over now by the fact that Brandon had essentially abandoned me for Carli. At least before he would come sit behind the stairway with me during lunch… Now I’m just alone, hoping nobody would spot me. I wasn’t even eating, just hiding from the student body of idiots. By now, usually Brandon would’ve made me head out behind the school while he smoked, but… those days were gone, I guess. He was probably sitting with Carli instead now.
    Suddenly, the light from the windows was blocked, and there stood Carli herself and some of her girl posse. I forced myself to look up and meet her gaze, which was rather taunting.
    And I really couldn’t do much about it. Nobody would believe me. Carli had perfect grades and was up for valedictorian, wore bright clothes, and had the sweet girl act down flat. I didn’t say anything because I simply felt I had nothing to contribute, and I’d just let her do her bragging.
    “Hi, Valencia. I had a question… Do you have a date for the prom?” her grin is wicked, and I know she’s just trying to rub it in, or whatever.
    “I don’t think I’m even gonna go, so what do you care?” I reply, trying to stay cynical and cold, but knowing she’s got the better of me.
    “Oh, that’s a shame. I’m going with Brandon, but you know that already,” followed by Carli’s nerd chic girl gang breaking up into giggles.
    “Awesome. Have fun,” I stand up, slinging my bag over my shoulder, trying to give her the coldest shoulder I possibly can as I walk away.
    To my surprise, they don’t follow me. They continue to laugh and ridicule me in the stairway, but they don’t trail after me. I cross my arms, staring down at my Doc Martens instead of being responsible and looking where I’m going. I start to wonder why he didn’t choose me. I mean, we were a thousand times closer than him and Carli were. Sure, she helped him do calculus homework, and she would call him at LEAST three times a week– often when we were on the phone together– but I understood him better. We spent more time together.
    The bell rang and interrupted my wallowing, and I realized I was supposed to have gone to my history class by now. And I decided that sounded torturous while I was already brooding over my losses, so I decided to go hide. Maybe I’d ditch the rest of the day. It’s not like we had much longer before graduating and getting the **** out of here anyway.
    The halls were mostly empty save for the occasional guy or girl scurrying hurriedly to class. I passed by the various classrooms with my head down, still thinking… until I almost slammed myself into a locker from being so spaced out. That managed to snap me back to reality. I recollected my head, reminding myself that this is the last time and place I need to have a grievous injury.
    Then I heard someone else slam into a locker, and I had to check myself to make sure I hadn’t accidentally hit my head. Reassuring myself I had no cuts or bruises or missing teeth, I looked over to see if I could find the source of the noise, and my eyes might as well have burst out of the sockets to see Brandon and Carli going at it against the shiny red metal doors. Like, tongues shoved down each others’ throats and everything. I wanted to die.
    I concealed myself behind an adjacent wall, but I wasn’t strong enough to resist, and I peeked out at them again. It was cliche, but I had a mix of emotions inside at this– disappointment (because I’m jealous), disgust (because it’s school and they should get a room), exhaustion (because I hadn’t slept more than four hours a night after this entire situation started). I turned back around, becoming one with the wall again as I considered my options. I was ready to walk away until I heard the click-click-clack of heels on the speckled linoleum, and my heart sunk. A teacher.
    But as I caught a glimpse of said teacher– it was Mrs. Chamberlain, my creative writing teacher– I realized I could game this to my advantage. As she passed, she smiled and waved to me.
    “Hello, Valencia,” but before she could continue, I pointed towards the public display. “Hello… uh… there’s a situation.”
    Her brown eyes followed my finger to the couple kissing passionately against the locker, and her jaw genuinely dropped.
    “T-thank you for letting me know, Valencia. I’ll see you in class tomorrow,” and she immediately headed towards the pair. I watched with a barely-restrained mischievous grin on my face, feeling rather vindicated as she chewed the couple out and forced them to follow her to the office. They walked off with an air of absolute shame, and it was enough to console me for a while longer, and I finally turned to walk out.

    I had ditched that hellhole for the rest of the day and headed home. I could take advantage of the fact that nobody was home and wouldn’t be for a while. I had probably watched about four hours of South Park reruns until I heard the doorbell ring. I groaned– I was feeling too lazy to get up– but I hoisted myself off the couch and trudged to the door.
    It was Brandon. My eyes widened, and I wondered if he knew I was behind the makeout incident.
    All I could do was try to be cool. “Hey man,” I greeted him, my disposition nonchalant and almost bored.
    He looked ******, and it almost freaked me out. “I ******’ hate that place, Val,” he answered.
    “Yeah, nice to see you too. I’m good, what about you?” I replied, my voice dripping with sarcasm. A hello would be nice, y'know?
    Normally he would at least crack a smile, but his expression only soured. “I got ******’ detention for a week, dude. ‘Cause that ***** Mrs. Chamberlain caught me and Carli kissing in the hallway during class.”
    I wanted to laugh, because the entire situation still thrilled me, but I choked it down and simply nodded. “****, that *****. Hope you didn’t have any plans.”
    He scoffed and shook his head in irritation before pulling a pack of cigarettes out of his pocket. “I was supposed to help Carli pick out matching outfits for prom tomorrow, but I guess we’ll have to reschedule,” he grumbled while lighting the slender white stick.
    “Bro, you probably shouldn’t smoke on my porch. Not after last time. You almost burned my house down,” I smirked, my tone teasing.
    Brandon rolled his eyes. “Yeah, yeah, whatever,” though he did move off onto the driveway. I shut the door and followed, my eyes tracing over his baggy jeans and worn out Offspring T-shirt, the combat boots, the backwards hat of some baseball team that I couldn’t be bothered to keep up with.
    He stopped somewhere by the garage and took a drag from the cigarette. “So, Val. I was wondering. If you could take anybody to prom, who would you choose? I feel like I haven’t asked since, like, sophomore year, and I think it would make more sense to ask when prom is, you know, a few weeks away,” he chuckled, the grey smoke filtering out of his nose and mouth as he laughed softly.
    I knew my answer, but he couldn’t, so I gave an alternate answer. “Uh, Billy Corgan. But not current, bald Billy… but, like, Gish-era Billy with the long hair. He was super hot,” I grinned. “Or, if it can include fictional characters, Todd, the, like, ****** video store clerk from Dr. Katz.”
    Brandon laughed again. “Yeah, I know you’re into that. But I meant, like, a real person. Like someone from school or whatever.”
    Now it was my turn to roll my eyes. “Uh, how about nobody? I hate that place and all the people in it.”
    “Oh, come on, Val, nobody? I knew you were picky, but there’s really not a single dude you’re hoping to score a date with at Golden Valley?”
    I shook my head. “Nope, not any of them. They’re all weird. In a bad way.” Technically, I was telling the truth– I wouldn’t go with any of them, but I’d go with him… but that wasn’t an option, I suppose.
    He let out yet another huff of laughter. “Fair enough. I just figured maybe you’d find someone you could put up with for at least a night. Like how I found Carli.”
    Hearing him mention Carli made my smile drop. Before I could think, I responded. “Hm, yeah, well, why aren't you with Carli now? Since you’ve been inseparable lately.”
    His eyebrows raised, probably in surprise at my somewhat bitter tone. “Oh, uh, she had to go home for dinner or whatever.”
    I nodded, accepting this information begrudgingly. “Good to know. So, will you be heading out soon to see her?”
    He nodded. “Yeah, she’s pretty shaken up about this whole incident, so I guess I should go… comfort her and all that.”
    Of course he was ditching me to go check on her. I crossed my arms, trying to play it off as a casual movement. “Yeah, yeah, cool. Guess someone like her isn’t used to a thing like that.” There was a moment of tense silence until I spoke up again, ready to get rid of him. “We should probably get out of the driveway, my mom’ll probably be home soon,” though that was a lie as far as I knew.
    He nodded, dropped the cigarette and stomped it out. “Yeah, I should probably head over to Carli’s anyway… see you later, Val,” he half-smiled with a wave before walking off just as fast as he’d shown up.
    I had taken a few steps toward the front door, but stopped to look back and watch as he walked away, presumably toward Carli’s. I leaned against one of the porch’s columns, my arms crossed as I watched his tall, slender figure grow smaller and smaller into the distance… and I started to feel sort of sad again. I guess the rush of making him and Carli suffer had already worn off. I sighed heavily, walking back inside with a sense of defeat.

    Inside the house, a voicemail awaited me from Mom.
    ‘Hi, Valencia. Just calling to let you know that I’m not gonna be home until tomorrow, since your Aunt Maureen asked if I could watch the dogs for her while she goes to some party over in Greenfield. You know how she is about those dogs… so, please, dear, make sure to eat, and please try not to mope around anymore. If you want money to order or anything, feel free to go into the bedside drawer in my room. Love you, sweetie! See you soon!’
    I picked up the phone, but I didn't call Mom. Instead, I called the only girl I could count on.
    “Hello? Val, is that you?” her voice echoed through the receiver.
    “Aysel, you should come over,” I replied. “My mom isn’t here. Also I kinda need to, like, not be alone right now.”
    “Is this about Brandon?” Aysel sighed. “But yeah. I’ll be there in a minute.”
    “Cool, see you soon…” I trailed off a bit before hanging up the phone.
    The cool thing is that Aysel really was there in about a minute, because she only lived a street over. And as she walked in, wearing the winking kitty cat tee I had helped her pick out at the mall a few months ago, her tanned skin darkened by the house’s dim lighting, I felt a wave of relief cross me. When all else failed, I had Aysel.
    “Yo, Val. So, is this about Brandon or what?” She raised an eyebrow at me, but she had a barely there smile.
    “Yeah… it’s been… a weird day,” I stuttered out.
    Aysel sinks down into the couch. “Tell me… let it out,” she pressed, as discussing the Brandon situation had been commonplace these past couple of weeks.
    “I’m just… ******, I guess,” I flop onto the couch beside her, staring up at the ceiling. “Like, I’ve been the one that’s there, but he still goes for that Carli *****,” I gritted my teeth a bit, growing more irritated. “And today, oh my god, you should’ve seen it, Aysel. They were straight up making out in the hallway. And nobody else was around, I was the only one seeing it until my creative writing teacher came out of nowhere. I was really mad, right? So I snitched on them and she made them go to the office,” I smirked, chuckling darkly. “It was actually pretty awesome.”
    Aysel shared my amusement and laughed loudly. “He deserved it!”
    “Right?! And then he had the audacity to show up here and complain to me after abandoning me for her for days.”
    “He’s an idiot. If I was a man, I’d be terrified of ever losing you.”
    “I really don’t know what I’d do without you. Probably kill myself.”
    Aysel chuckled again. “You cannot kill yourself over this. Don’t let that lanky idiot or that psycho mathlete win.”
    “I wish you were still at Golden Valley. It ****** at least slightly less **** when you were there.”
    “Yeah, well, my dad was pretty ****** after the Mark Johnston incident, so…,” she smirks. “Alternative school for me…”
    “But it was Mark’s fault,” I rolled my eyes, ready to rehash the same drama that we’d been discussing for the past year– but I digressed. “Man, senior year has been so *** without you there. Seriously. All I had was ******’ Brandon and he abadoned my *** for Carli.”
    “Maybe we could hit him with my brother’s car,” she grins.
    “Maybe we could put cyanide in all of his cigarettes.”
    “Maybe we could slash his tires.”
    “Or maybe… we could brainstorm while I order takeout?”

    It was a good night. Aysel knew how to make things better. I had done it when she broke up with that ****** Eric, and now she was comforting me. She stayed over, and we both ended up ditching our respective classes to get breakfast. And, over shared gossip and chocolate chip pancakes, things felt less gloomy. As we discussed our plans for the day– the record store to search for CDs, sitting in my room and pondering life, and of course, no class– I noticed ****** Carli and her right-hand-woman, Tiffany, walking in. I put my fork down, my eyes narrowing.
    Aysel followed my gaze, then scoffed. “Oh look, Miss Congeniality has graced us with her presence,” she rolls her eyes.
    I watched as the pair sat down across the cafe and looked down at the menus. Carli looked like she had been crying, and Tiffany made sure to state over and over again– loudly, mind you– ‘It’s not your fault, girl.’
    “More like it is your fault, girl,” Aysel whispered to me. I half-smiled, staring at them a bit longer before turning back to my plate.
    “Fighting over a guy is ****** usually. Except for this. I think I’m totally valid.”
    “I mean, you are. They’d, like, never spoken until they had calculus together this year, right? And you’ve been into him way longer.” She paused as she cut off another piece of French toast. “Actually, I bet his parents paid him to pick her as a date. You said he originally didn’t want to go at all, right?”
    I nodded. “Yeah, he told me he wasn’t gonna go up until maybe three weeks ago. Maybe he is being paid,” I snickered.
    Aysel shared my laughter. “I mean, it would make sense, considering they never really started hanging out until a few months ago, right? Maybe he’ll use the money to buy you an apology present.”
    I chuckled at the thought. “Yeah, right. A girl can dream, I guess.”

    Hours later, against the warm April sun, my mom confronted me as I sprawled across the couch.
    “C’mon, Val, you have to go to prom. I get that you’re sad about this Brandon thing, but you only get one chance, and you have to take it. What if you regret it later?”
    I shrugged. “I don’t care. I don’t have a date. Plus, why would I really wanna spend more time with these ******** I hate?”
    Mom grimaces slightly at my harsh words. “Because maybe it’ll still be fun…?”
    I simply shook my head.
    “But think about it, sweetheart. You can dress up! And so what if you don’t have a date? Why don’t you bring Aysel?”
    “I dunno,” I shrugged again, feeling completely apathetic to the idea. “I think after Brandon chose Carli, I just don’t care anymore.”
    “Oh, honey, he didn’t ‘choose’ anyone. Just because he’s going to prom with her doesn’t mean he likes her more than you.”
    I let out a small laugh of disbelief. “I think that’s exactly what it means.”
    I hear her sigh with defeat, yet she makes one last attempt to convince me. “You know what, Val? I’ll make you a deal. I’ll take you dress shopping right now. And if you see a dress that you really, genuinely love, no matter the price, I’ll buy it for you– but you have to go to the prom. Deal?”
    Something about this bargain struck a chord, and it’s not like I had anything better to do that night. So, I sat up and looked her in the eye. “Deal.”
    She raised her brows as if surprised her negotiations worked, and a grin crossed her face. “I’ll get my keys.”

    The mall was, surprisingly, not particularly busy for a Friday night, but it still had all the classic elements– the irresistible soft pretzel and Cinnabon scents lacing the air, teenage friend groups representing every and all cliques, moms trying to make their small children cooperate while she picked clothes for them. Pop songs echoed through the wide, store-lined corridors. Mom pulled me into that store that has all the pretty, fancy, shimmery formal dresses, and I was honestly a bit overwhelmed at the sheer amount of options.
    “Go crazy, girlfriend,” Mom encouraged me, sort of pushing me towards one of the racks. Before I could reply, she walked away, settling onto a bench near the storefront. I sighed softly, turning my head towards the various dresses. Digging through my size section, there was so much variety– satin, tulle, cotton, spandex, pink and yellow and white and red and rainbow… and yet none of it was something I wanted to wear. Initially, I felt sort of relieved, because then I didn’t have to go. That’s when I saw the dress.
    It was floor-length, with a red satin material under a black, mesh-type outer layer, adorned with velvet swirl designs and a spaghetti-strapped halter neck.
    “Guess you’ll be going after all,” Mom’s voice echoed behind me, and I could hear the ‘told you so’ smirk in her tone.
    “I- uh… yeah, I guess you’re right…” I huffed out defeatedly, my eyes still glued to the dress.
    “Why don’t you go try it on? Just to make sure it doesn’t need to be altered or anything like that,” Mom smiled softly, taking hold of my arm to lead me towards the small dressing room area.
    Like it was some cheesy high school movie, it was a perfect fit. It accentuated… everything… very nicely. I actually felt sort of pretty. I walked out of the room to show Mom, feeling a bit shy but overall pleased.
    Her face lit up, and from the looks of it, I think she was happier than I was. “Oh, Valencia… you look so beaut—”
    “Woah, Val, you look great!” A deep, familiar voice cut off Mom’s gushing. Imagine my shock to see Brandon standing nearby, carrying what was presumably a tux over his arm. “Seriously, that dress is like… you. In dress form,” he chuckled out awkwardly.
    I cursed internally– this must’ve been the time he and Carli rescheduled their prom shopping to.
    As if Mom wasn’t aware of the entire prom fiasco, she immediately began bombarding Brandon with her attention. “Oh, Brandon! Hi, dear! I haven’t seen you in a little while, how are you?”
    He answered, but I tuned them out. I walked back into the dressing room, and suddenly, despite the dress looking the exact same as it did before, I felt less pretty. If I was pretty, he would’ve asked me to go with him instead of Carli. If I was pretty, he probably would’ve asked me out long before that. If I was pretty, I wouldn’t be here right now.
    I unzipped the dress, hanging it back up on the hanger. I started feeling like I should just tell Mom, ‘Thanks, but no,’ and retreat back into the solitude of home, continuing with my plan to skip prom. But just as I walked back out, Mom scooped up the dress into her arms and immediately headed towards the register. My fate was sealed. I was going, whether I liked it or not.
    Brandon was still there, much to my chagrin. He smiled, and that smile made irritation bubble up in me. As unreasonable as it was, there was something about the fact that I was hurting and he was grinning innocently like nothing had happened that made me want to scream.
    “So… guess you’re coming to prom after all, hm?” His smile morphed into a teasing smirk.
    I crossed my arms, looking over at where Mom was paying for the dress. “Yeah, she’s makin’ me go. I guess if the worst comes to worst, I can Irish goodbye everyone and go somewhere else. Or I could fake being sick.”
    “Yeah, guess so,” he laughed a bit, a light, almost imperceptible laugh. It was more of a huff of air than anything. “Honestly, I think you should go. I mean, I’m going, and I said I wasn’t for the entirety of high school.”
    “Yeah, I know you did… but now you have Carli,” I sighed.
    “Well, fair enough. She’s the one who convinced me to change my mind.”
    “I’m guessing she’s here somewhere?” I gestured vaguely towards the racks of dresses.
    Brandon nodded. “Yeah, she decided on blue for our prom outfits and now she’s freaking out and running around the store to find the right shade of it or whatever.”
    “Cool, cool… I’m sure you’ll look… nice,” I force myself to give him a supportive grin.
    “Thanks, Val. I’m glad you changed your mind about going. It’ll be fun.”
    As the words left his lips, I wondered if he had even listened to anything I had just said. I stared up at him for a minute, and it truly felt like time had paused. I tried to regulate the tension I was feeling before fabricating another fake answer. “…Yeah, it’ll be cool, hopefully.”
    “Brandon!” Carli’s voice called loudly from the other side of the store, and I could see she was holding a slinky, royal blue evening gown up, probably wanting his opinion on it.
    “Be there in a second, okay, babe?” He yelled back to her before shooting me an apologetic look. “Sorry, Val. Gotta go help Carli. See you later, okay?” And before I could open my mouth, he was rushing off to Carli’s side.
    I probably looked ****** standing there, staring after the pair with my mouth agape. It was Mom who finally snapped me back to reality as she walked back towards me, my beautiful prom dress in one of those nice, striped shopping bags. She saw my staring and looked towards Brandon and Carli, then gave me a sympathetic smile. “Oh, honey. He doesn’t know what he’s missing. Let’s go get pizza.”

    The pizza was good. I spilled Pepsi on my pants, but they’re black so it was whatever. I successfully swallowed my tears until we got home, and I finally spilled them into my pillow. I tried to bully my mind; remind myself that crying over a boy was dumb, but it didn’t do the trick like it usually did. After a few minutes of soaking the red silk pillowcase, I looked up to the posters plastered all over the wall, my vision bleary from the tears. Most of them were guys. Guys who were much more accomplished, much more interesting, much more handsome than Brandon. But still I cried. Because, in that moment, what did it matter? He was still my guy, even if that wasn’t factual anymore.
    I jumped when the phone began to ring, and without even really thinking to check, I picked up the receiver.
    “H-hello?” my voice was shaky as I mumbled into the phone, trying to sound as put-together as possible.
    “Hey, Val,” Aysel’s voice spoke up on the other end. “I just got off the phone with Brandon. Said he saw you at the mall,” I could practically hear the smirk on her face. “So I wanted to ask what happened. He didn’t say much about it.”
    I swiped at the tear tracks on my cheeks as if she could see them. “Y-yeah, I saw him. My mom is making me go, so I had to get a dress. And he was there with Carli. He saw me trying on the dress and said I looked good or some ****, then he got all buddy-buddy with my mom,” I responded. “It ******. A lot. I kinda wanted to engage in some self-immolation.”
    Aysel snickered on the other end. “Clearly. I can tell you’re… displeased.”
    “What gave it away? The sniffling? The shake in my voice?”
    “No, that you didn’t totally fly off the handle and start talking five miles a minute at the mention of his name.”
    “Okay, you got me there.”
    “So, you’re being forced to go to prom?”
    “Yep. Mom was all like, ‘you’re gonna regret it when you’re my age,’ or whatever,” I sighed, doing a half-assed imitation of her voice.
    “That *****. Want me to be your makeshit date?”
    “Don’t you mean ‘makeshift?’”
    “No, makeshit. I want to cause problems. I have some unfinished business with Mark Johnston.”
    “Sounds fun. Guess you’re my plus one.”
    “Hey, that rhymed!”
    “Maybe I should start a rap career.”
    “That Carli diss track is going to be legendary.”
    “More like Brandon diss track at this rate. Or both. Something about two birds, one stone.”
    “Should we pull a Carrie and pour pig blood on both of them?”
    “Nah, pigs are too good for that. Maybe just food coloring? Or used tampons.”
    Aysel cackled on the other end. “Yeah, the tampons. Perfect.”
    “Yeah, it’d be satisfying.”
    “When’s the prom, anyway?”
    “Day after tomorrow. Saturday.”
    “And all three of you waited this long to find outfits?”
    “Yeah, well, I wasn’t going, and Brandon and Carli had the whole detention thing, plus apparently she was being really picky about finding the perfect dress.”
    “Guess I’ll just use what I wore to my school’s prom. And that should be indicative of what she’ll be like if he marries her.”
    I snorted a bit with laughter. “You’d think. Sorry for the short notice… but it’ll be sick now that you’re going.”

    Prom came quickly. The thought of it was a little less dreadful with Aysel by my side. She came over, we got ready in my room, playing albums and reminiscing on high school as a whole. We almost twinned, her purple dress heavily complimenting mine. Of course, Mom insisted on several pictures that she’ll probably forget about by next Tuesday. We went to dinner beforehand. Mom insisted we go somewhere nice, so we did– and in the dim, red velvet plastered booth, I was actually sort of happy I went. I looked cute, I was with my best friend, and I wasn’t thinking about Brandon for the time being. We got to eat steak and pasta and those chocolate lava cakes. We probably disturbed the other customers with how much and how loud we laughed. It was the best I had felt since Brandon had decided to go with Carli.
    Prom was being held at some banquet hall not too far from the school. It was moderately upscale, probably appropriate for a high school prom. Some radio hit R&B song with suggestive lyrics that the teachers obviously did not pick up on pumped through speakers inside. Even the rocks-for-brains jocks were dressed up.
    “It’s honestly kinda weird to see everyone looking so… nice,” I mused, trying to make sure Aysel could hear me over the booming music.
    “Yeah, usually they dress like wannabe gangbangers or like they rolled out of bed, so… I’ve gotta give them some credit,” Aysel said, her expression showing genuine awe.
    “Y’know, I’m really not gonna miss these people. At all.”
    “No ****. They’re idiots.”
    Then I spotted Brandon and Carli. They were getting their picture taken in front of one of those typical prom moon things. “Don’t look now…”
    And, despite my words, Aysel turned around to look over at them. “Ha! They look… fashionably challenged.”
    “You think we should go take pictures too? We’d outfashion them for sure.”
    Without a word, Aysel was up and heading for the line. I followed suit, but I was unable to tear my gaze from the couple. They held hands as they walked out of the photo area, giggling and sharing ******, sickly sweet smiles. Now, instead of wanting to die on the spot, I wanted them to die on the spot.
    “Hey, Val, stop pouting and come take a photo,” Aysel waved me over behind the camera. As we posed together, you could see the mixed reactions on the other peoples’ faces– confusion, shock, judgement, disgust, even amusement. It took me a second to realize that we were apparently the first non-couple to take a picture here, and they thought we were genuinely each others’ dates.
    “Ewww, lesbians! Disgusting freaks!” a voice called from the line.
    “Is that MARK JOHNSTON?!” Aysel yelled, and I realized **** was about to go down until a chaperone came over to reprimand him– so I seized the opportunity for us to sneak away and outside.
    The stone steps served as our seating, and only a few other attendees littered the courtyard– mostly kissing couples. Aysel and I watched and made fun of them– maybe it soothed our singleness.
    “Okay, maybe I’m a little glad I went,” I finally admitted. “But not that much. We’d still be having fun somewhere else. But also, I kinda am happy.”
    “I think we’ve made the most of it,” Aysel nodded.
    “Yo, Val! Aysel!” Brandon’s familiar voice called to us from behind.
    “Wow, he knows *********** a moment,” Aysel scoffed, low enough that only I could hear.
    We turned to face him, watching as he sat down by me and lit the tip of his cigarette. “Guess you didn’t play sick.”
    I shook my head. “Nope. I was a big girl and showed up,” I responded with a nice helping of sarcasm.
    Brandon chuckled. “That’s the Val we all love.”
    Even if it was innocuous to him, it stung inside. Love? Then why Carli and not me?
    His eyes made their way over to Aysel, who was absentmindedly checking out her nails. “And I see you brought Aysel. It’s like the group’s back together.”
    “I mean, not quite. There’s no Mark, and I doubt Aysel would ever allow that to happen again,” I smirk, elbowing her arm lightly to emphasise my teasing. She grumbled something about wanting to stab him, which made Brandon giggle.
    “Okay, true. No Mark. But close enough, right?” He took a long drag before offering the cigarette to us. I shook my head, but Aysel reached out and took it, bringing it to her burgundy lips.
    “So… where’s that Carli, Brandon?” Aysel raised an eyebrow, ever the instigator.
    “The bathroom. She went with some of her friends and you know how long that can take,” he grinned before taking the cigarette back from Aysel.
    “Hm. How’s she working for you as a date?” she pushed.
    “Actually…” Brandon trailed off. His tone was unclear, and his emotions sounded mixed. My heart might as well have stopped in its tracks. Is this it? Is this the moment where he decides Carli isn’t for him? Where he realizes it was me all along?
    “Actually…?” Aysel echoed, trying to get him to provide a real answer. I held my breath. I tried to look nonchalant, brushing some hair out of my face, but I could feel my hands shake. I was finally getting my fairytale ending…
    “…pretty good. She’s really sweet. I like her a lot. I’m glad I got to go with her. I can’t believe I’m saying this, but I’m happy she convinced me to come! She’s awesome,” he flashes a smile, and it’s the most genuine I’ve ever seen.
    My heart dropped into my stomach, then into my pelvic floor, then fell out of me entirely. I hoped my face didn’t show too much of my sheer, unadulterated disappointment. What about that happy ending?
    “That’s cool,” Aysel responded with a lack of amusement, and I could pick up that she was about as displeased as me.
    Naturally, he had no idea that we were not thrilled for him. “Thanks, guys. I think I really like her, y’know?”
    “Oh, yeah, I feel ya,” Aysel nods, her voice almost mocking.
    “I should probably go find Carli. I bet she’s out of the bathroom by now, and I don’t want her to miss the slow dance. Catch you two later,” he threw the cigarette into a nearby trashcan like the complete idiot he is, then scurried off like the rat he is back into the banquet hall.
    I normally would’ve cried, but I think by then I was out of tears. I was just… numb. Dull. Void.
    “What a ****,” Aysel huffed. “You good, Val?”
    I looked up from my spaced-out state. “Hm? Oh, yeah… I guess. As good as I can be, I think.”
    “Honestly, Val? I thought you were gonna crack and confess.”
    I shook my head a bunch. “Nope, that’s a secret I’m taking to the grave.”

    16 0

    Millie Zemlak Millie_Zemlak
    (NewsUSA) - In periods of change, we often find comfort in simple pleasures. A great burger is one of them.

    Yet, some of those simple pleasures have been compromised by the dramatic changes caused by COVID-19, including the disruption of the animal meat industry. Meat plants are closing, causing meat to be harder to find and its prices to rise. Some grocers are limiting the amount of meat shoppers can buy to curb pantry loading.

    I know these issues will be resolved as the pandemic subsides. The animal meat industry will recover, and supply chains will be restored. But right now, you may be asking: What do I do without meat?

    Now is the time to try plant-based protein. Made from simple ingredients you know, Lightlife plant-based meat is as nutritious as it is delicious. And you can find the products in your grocer's meat case.

    To be clear, I'm not against the animal meat industry. I believe we're all trying to solve the same complex challenge: how to feed Americans during this pandemic. But I do believe no diet should be entirely dependent on animal meat. That's why Lightlife is committed to delivering plant-based protein throughout the country to ensure as many people as possible have access to the food they need.

    At Lightlife, we're not asking you to give up animal meat. If you want to eat meat, eat meat. But we believe you should also eat plants: whole plants and plant-based protein. That's why we strive to bring more high-protein options to your table. Fortunately, the trend toward eating more plant-based protein began well before COVID-19, driven by a desire for more balance and variety in our diets, as evidenced by the fact that 44 percent of Americans now describe themselves as flexitarian.

    In fact, Lightlife sales were up significantly in the first quarter of 2020. And longer term, the plant-based meat category is expected to grow exponentially, with the Good Food Institute predicting a threefold increase in the number of American households regularly purchasing plant-based protein1.

    The reality is it takes a little more work these days to make a good burger, even the ones we make with simple ingredients. I want you to know that we're committed to your dinner table. And your lunch table. And if you want a burger for breakfast, your breakfast table, too.

    I am so proud of our production teams working around the clock to ensure our products are available at your local grocer. To ensure their health and safety, we have taken additional steps including social distancing wherever possible, daily temperature checks and health screenings, face coverings, increased sanitation efforts, and staggered breaks and start times to reduce the potential for congestion. This is in addition to the sanitation procedures our team is already accustomed to, and the variety of Personal Protective Equipment (PPE) we routinely wear.

    This is all part of our dedication to getting high-quality, plant-based protein to your tables. Because whether your burger is made from ground beef or plant-based ingredients, a good burger is something we can all agree on. And I believe that together, we will celebrate that simple pleasure once again.

    Ref: Diet - in Blogs
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