(NewsUSA) - For many of us, a cup of coffee is essential to starting the day off right. For your teeth, it sets the stage for stains. And for those who like to have a glass of red wine at night, you're also ending your day with a noted tooth stainer. Other culprits can include: tea, sports drinks, curry, berries, tomato sauce and candies.<br /> <br /> The Eroders<br /> <br /> Your enamel is not only vulnerable to obvious acids like citrus fruits, vinegar and white wine, but sugar can have an acidic effect on your enamel as well. Plaque bacteria use sugar to produce acid, which then eats away at tooth enamel. This means the sodas, juices, sports drinks and candies<br /> <br /> -- basically anything with sugar in it -- can be eroding your enamel.<br /> <br /> The Breakers<br /> <br /> It goes without saying that biting into something very hard can damage your teeth. Similarly, something extremely chewy can pull on teeth and cause damage or loosen a crown. The foods to be wary of include: hard candies, chewy candies, ice, popcorn seeds and corn on the cob.<br /> <br /> The Driers<br /> <br /> That horrible "cotton-mouth" feeling after you've had a couple of drinks is actually bad for your teeth. When saliva flow is reduced, you stand a greater risk of tooth decay, oral infections and possibly gum disease. Triggers that can cause dry mouth include: alcohol, coffee, tea, caffeinated beverages and any salty foods.<br /> <br /> Don't despair! There are plenty of food options that actually promote tooth strength, whiteness and freshness. Feel free to indulge in fiber-rich fruits and vegetables that stimulate salivation. Cheeses, milk, yogurt and other dairy products are packed with calcium, phosphates, vitamin D and other minerals that promote all-over health. Also, calcium mixes with plaque and sticks to your teeth, providing protection from acids and rebuilding enamel on the spot. Green and black tea (without sugar added) can slow down tooth decay and gum disease by suppressing bacteria. Use fluoridated water to brew your tea, and you've just added a powerful decay prevention agent.<br /> <br /> For more information and to locate an American Academy of Cosmetic Dentistry AACD member dentist near you, please visit www.YourSmileBecomesYou.com.<br /> <br /> Ref: Eating - in Blogs

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(NewsUSA) - When Jess Michaels isn't obsessively checking her steps on FitBit or watching daytime Court TV, she's a best-selling author who writes historical romances with heroines who speak their mind.<br /> <br /> Her first foray into publishing began, as many picture the life of an author, with a traditional publishing deal. But after releasing a few books, Michaels decided to turn down an additional deal and try self-publishing.<br /> <br /> "I'd begun developing an audience for my books and wanted to try something different. Authors I respected had success and greater control over their work with self-publishing, so I was eager to try it for myself," says Michaels.<br /> <br /> She mastered it quickly and decided to go "strictly indie" in 2015, using Amazon's Kindle Direct Publishing (KDP) service to publish in both eBook and print. Since her decision to self-publish, she has been on the USA bestseller list ten times. Her husband quit his job at a large technology company and now works with Michaels to run their publishing company.<br /> <br /> "I wanted more control over not just the creative writing, but also the marketing strategy, cover art, and other business aspects of publishing. I grew frustrated being unable to make these decisions going the traditional publishing route," she says. "I'm both a writer and entrepreneur, and I'm enjoying more creative and financial rewards than I ever have."<br /> <br /> For Michaels, who says the initial idea of going indie was "taking a leap off a cliff and hoping you can fly before you crash," the resulting benefits have exceeded her expectations.<br /> <br /> For those authors wrestling with the idea of self-publishing, consider this:<br /> <br /> - Creative control. Self-publishing a book allows authors to build characters and stories exactly the way they want and, ultimately, retain full rights to their original material. A book that has been nursed from inception to novel remains yours.<br /> <br /> - Get to market fast. Once a book is ready, self-publishing services, such as KDP, guide authors through setting up their books and getting them in the hands of readers in just a matter of days.<br /> <br /> - Make more money. Authors who opt to self-publish can set their own prices and take home a higher percentage of royalties.<br /> <br /> While a self-published author serves as his or her own marketing department, indie publishers make marketing simple and effective. Self-publishing companies, such as Amazon, also offer authors additional promotional opportunities to make their work available to more readers.<br /> <br /> Many authors find support through writers' groups online, such as Facebook groups, or in-person by attending workshops and writers' conferences. Most cities have local writing groups that meet regularly. These meetings can provide constructive criticism of your work and other resources.<br /> <br /> "I fell into self-publishing by accident, and found that connecting with other authors and joining a local writers' organization helped me improve my technique and career tremendously," says self-published science fiction and fantasy author T.S. Paul. "When sales of my novels began to take off, I began working with freelancers and a virtual assistant, also, to grow the community around me."<br /> <br /> Regardless of whether a writer is interested in romance, mystery, fantasy, or biographies, self-publishing with services such as KDP can empower them to pursue their dreams, especially if they're willing to study the business side of publishing as well as Jess Michaels did.<br /> <br /> Who knows? Maybe the best seller list is closer than you think.<br /> <br /> For more information, visit <a target='_blank' href="https://kdp.amazon.com/en_US/.">https://kdp.amazon.com/en_US/.</a><br /> <br /> Ref: Books - in Blogs

(NewsUSA) - Most Americans don't have $400 saved to cover for an unexpected emergency, but a recent poll from Chase found that consumers may be ready to change that this year. 80 percent plan to save more and 51 percent say emergency savings is their goal.<br /> <br /> Savings is key to financial health and Chase Financial Education Ambassador Farnoosh Torabi has tips and advice on how to get started and make savings a habit. (watch video)<br /> <br /> According to Torabi, increasing savings is key to stability and gives people the ability to quickly recover when there are ups and downs.<br /> <br /> Chase is focused on helping encourage the habit of savings and support people by providing information and resources that can help customers on their savings journey.<br /> <br /> Take a first step by understanding your expenses and building a budget. Budget Builder is a great tool from Chase to help you monitor your monthly spending and saving.<br /> <br /> Once you have this baseline, the key to reaching your goals is to just start saving, even if you're starting small. "My advice is to automate," says Torabi. "There is a great feature through the Chase App called Autosave which allows you to decide on your own how much you want to save and how frequently you want to save, so you can feel in control of this. The good news is the technology does the savings for you." With this feature, you can save as little as $1 a day.<br /> <br /> While consistency is key, savings is about what works for you. In a month when you have extra cash, you can always accelerate your savings, but in a tighter month, it's all right to take a pause or draw from your savings to cover an unexpected expense.<br /> <br /> Check out chase.com/autosave for more information and tips on how to make savings work for you.<br /> <br /> Ref: Crowdfunding - in Blogs

Even as an American, I love Eurovision. I just get so invested in it every year. I've become so interested in so many countries and cultures I wouldn't have really been exposed to otherwise-- all because their representative had a song that had me hooked.<br /> <br /> It's been about two months since the 2025 edition wrapped up, but I'm honestly still kinda feeling the sadness of its finality. So, I figured I'd discuss my top 20 of the year! While everybody was talking about how much they hated this year and the songs, I actually thought it was a very strong year: so much variety, with all kinds of different sounds and genres (which is something that has been hard to come by in previous years.)<br /> <br /> 20. Ireland (Laika Party, Emmy) 💚🤍🧡<br /> Unpopular opinion, but... I like Ireland's song! It's reminiscent of the Europop music that helped define the late 90s/early 2000s. While some may call the song disrespectful or tasteless, I would disagree-- I find it sort of sweet that it gives poor Laika the space dog a happy ending.<br /> <br /> 19. Greece (Asteromata, Klavdia) 💙🤍<br /> I'm not usually a ballad fan, but this song is too good to ignore. Klavdia had some of the best live vocals this year and sounded exactly like the recording. It's a beautiful song with a meaningful message and anyone who thinks it didn't deserve 6th place in the final is simply wrong!<br /> <br /> 18. Spain (Esa diva, Melody) 💛❤️<br /> While most people would disagree, I'd say Spain is probably my favorite Big 5 country from the years I've been watching. Some criticize Esa diva for being dated, stale, and "pandering to middle-aged gay men"... guess I'm a middle-aged gay man then!<br /> <br /> 17. Iceland (Róa, VÆB) 💙🤍❤️<br /> It's pure Eurovision silliness at its finest. The song is upbeat, funny, and catchy, and the VÆB brothers have very unique and charismatic energy (and big iPad kid vibes, honestly.) When Róa comes on, I always just kinda want to... laugh. But in a good way!<br /> <br /> 15. Estonia (Espresso Macchiato, Tommy Cash) 💙🖤🤍<br /> Similarly to Iceland's entry, Estonia has sent the kind of song that makes Eurovision, well, Eurovision. Fun, goofy, and only elevated by the iconic staging. Though, I do feel bad for the hate poor Tommy Cash receives online-- he seems like a sweetheart.<br /> <br /> 15. Cyprus (Shh, Theo Evan) 🧡🤍<br /> I'm usually not a big fan of Cyprus' entries, but this is certainly an exception. I really like the techno/industrial elements used in the song, which sets it apart from other dance entries by giving it a darker sound. The staging was among my favorites of the year. (Also love the way he sings, "Who am I?)<br /> <br /> 14. Germany (Baller, Abor & Tynna) 🖤❤️💛<br /> Despite Abor's... strange political and social stances, Germany really knocked it out of the park with this entry. The song and staging both have immaculate clubbing vibes-- we're having a Baller summer this year! I honestly thought it would've scored higher than 15th.<br /> <br /> 13. Poland (GAJA, Justyna Steczkowska) 🤍❤️<br /> Justyna is a true talent-- in a 3-minute performance, she sings, dances, plays violin, and is hoisted mid-air... all at the age of 52! The song itself is very dark and witchy, which... how could I not love that?! Probably deserved higher than 14th.<br /> <br /> 12. UK (What the **** Just Happened?, Remember Monday) 💙🤍❤️<br /> I think the only reason people hate this song so much is because it's a UK entry. The girls of Remember Monday have a cute vibe, their harmonies were on point, and it's truly chaotic, girly fun. The frequent tempo and style changes fit the crazy theme of the entry!<br /> <br /> 11. Malta (Serving Kant, Miriana Conte) 🤍❤️<br /> I'm obsessed with Miriana's entire image. I see a lot of people criticize this song, but I simply think it's too campy for them (and camp isn't for everyone, I guess...) Even with the censorship of the lyrics, the effect is still there, and Miriana really DID serve kant.<i class="twa twa-xlg twa-wink"></i><br /> <br /> 10. Belgium (Strobe Lights, Red Sebastian) 🖤💛❤️<br /> When I say I want to go dancing, this is the kind of music I want to hear. I can't believe people were saying Red Sebastian's vocals in the semi-final were off, because I thought he was great-- I mean, that iconic high note! Still haven't recovered from its non-qualification...<br /> <br /> 9. Australia (Milkshake Man, Go-Jo) 💙🤍❤️<br /> Now THIS is a robbery if I've ever seen one. I find the claims that the staging was underwhelming rather laughable-- anything that involves a GIANT BLENDER cannot possibly be "underwhelming." The song is upbeat, stuffed with ****** innuendo, Go-Jo is fabulous, and all is right here.<br /> <br /> 8. Finland (Ich Komme, Erika Vikman) 🤍💙<br /> I'm a big fan of whatever Finland is doing-- weird, alternative, and and completely unconventional year after year. I'm kind of shocked the only thing that was censored here was Erika's outfit, considering the song is quite explicit (but that's exactly what makes it so awesome!)<br /> <br /> 7. Albania (Zjerm, Shkodra Elektronike) ❤️🖤<br /> We love a good electro-folk song around here. The lyrics are powerful, and the instrumental is heavy and intense... it's hard to not be affected by Zjerm. I couldn't think of a better closing song for Eurovision 2025, and it was criminally underrated by the juries.<br /> <br /> 6. Switzerland (Voyage, Zoë Më) ❤️🤍<br /> This may just take the cake for my all-time favorite Eurovision ballad. This is yearning at its finest... and French at its finest. I'd have to side with the juries for once on this one, this is an extremely underrated and beautiful song... and it never fails to make me emotional.<br /> <br /> 5. Portugal (Deslocado, NAPA) 💚❤️💛<br /> Everyone jumped on the bandwagon after it blew up on TikTok, but I'd been in love with Deslocado since day one. Everybody called it boring and dull, but I obviously disagree... guess you could chalk it up to my love of rock and indie music. Sickening to think it was last in the betting odds for so long!<br /> <br /> 4. Ukraine (Bird of Pray, Ziferblat) 💙💛<br /> I'm sick of the hate for this song! But to be fair, it's not a particularly accessible genre-- I guess 70s-inspired prog rock is a pretty foreign genre to a lot of people. But to say Bird of Pray would be Ukraine's first NQ is hysterical! The song is too good to have ever been that.<br /> <br /> 3. Latvia (Bur man laimi, Tautumeitas) ❤️🤍<br /> It's witchy, it's enchanting, it's literally a song about manifestation. The harmonies are intoxicating, and I'm addicted to playing it on loop. Anyone who calls this beautiful song boring is not someone I'd want to know-- they just don't get it.<br /> <br /> 2. Italy (Volevo essere un duro, Lucio Corsi) 💚🤍❤️<br /> My love for this song is immeasurable. Lucio is essentially Italian David Bowie-- everything from the song to his outfits. I don't think I could ever tire of this entry! I'm a proud Italian-American whenever this one comes on... and I will ALWAYS defend this song from the 12-year-olds on TikTok.<br /> <br /> 1. Lithuania (Tavo akys, Katarsis) 💛💚❤️<br /> A rock fan's *********. Real, genuine, post-punk/grunge at Eurovision... I foam at the mouth for this song and Katarsis. No notes. Perfection.<br /> <br /> And that's my top 20 of Eurovision 2025! Thinking I'll make lists for past years as well, so stay tuned if you're invested...<br /> <br /> <span style='display:none' class='DO NOT REMOVE - THIS CATEGORY CODE WILL BE HIDDEN - IT IS NEEDED TO BE FOUND BY CATEGORY AND ONE-CLICK SEARCH'>Category: Entertainment - in Blogs</span>

(NewsUSA) - Joanne C. was 74 when she had a stroke two years ago that left her paralyzed on the entire right side of her body. She refused to accept that she'd end up in a wheelchair and began rehabilitation, determined to get her life and body back to where it was before her stroke.<br /> <br /> Joanne's hard work paid off. She has regained much of her strength and movement and can walk again. In large part, she credits her SilverSneakers exercise classes - offered through her HumanaChoice® PPO, a Medicare Advantage preferred provider organization (PPO) health plan - as key to her successful recovery.<br /> <br /> Being a SilverSneakers member helped keep Joanne in good physical condition before her stroke. "SilverSneakers helped me be familiar with many of the exercises they had me do in physical therapy and gave me the confidence and strength to persevere through a difficult rehab process," Joanne says.<br /> <br /> Numerous studies, including Tivity Health's SilverSneakers Annual Member Survey of 2016, confirm that exercising, especially with others, improves older adults' physical and mental health.1,2, 3<br /> <br /> However, there are challenges that prevent many Medicare beneficiaries from joining gyms and fitness classes.<br /> <br /> By offering SilverSneakers through its Medicare Advantage (MA) plans, Humana is working to overcome those barriers so more people with Medicare can benefit from exercising.<br /> <br /> For those on a fixed income, joining a gym can be expensive. SilverSneakers provides gym access at no additional cost to many of Humana's MA members across the country, including those in Florida and Texas. SilverSneakers has partnered with almost 14,000 fitness and wellness centers around the U.S. and, with national reciprocity, SilverSneakers members can go to any one of those facilities.<br /> <br /> The program is designed with the Medicare population in mind and taught by certified instructors who offer classes and modifications for all fitness levels. These instructors are specifically trained to help members avoid stress-related injuries to muscles and joints.<br /> <br /> There's also a wide variety of classes offered, including circuit training, yoga, Latin dance and even an outdoor boot camp. SilverSneakers members also have access to all of a facility's amenities, which can include a range of exercise equipment, weight rooms and swimming pools.<br /> <br /> "According to Tivity Health's annual survey, SilverSneakers has made a significant difference in the lives of many of our Medicare Advantage members, not only in their physical health, but also in their social life," says Lauri Kalanges, M.D., Humana's Medical Director of Medicare Products for the Mid-Atlantic Region.<br /> <br /> Tivity Health's Annual Member Survey of 2016 found that 91 percent of SilverSneakers participants reported an improved quality of life. SilverSneakers has had a substantial impact on the health of its participants, reducing hospitalizations and the risk of depression.3<br /> <br /> For more information about SilverSneakers, go to www.silversneakers.com.<br /> <br /> Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare Contract. Enrollment in any Humana plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits may change each year. SilverSneakers is not offered on all Humana MA plans in all areas.<br /> <br /> 1. Nguyen Q, Ackermann RT, Maciejewski M, Berke E, Patrick M, Williams B and LoGerfo JP. Managed-Medicare Health Club Benefit and Reduced Health Care Costs Among Older Adults. Prev Chronic Dis 2008;5(1).<br /> <br /> 2. Nguyen HQ, Maciejewski M, Gao S, Lin E, William, B, LoGerfo JP. Health Care Use and Costs Associated with Use of a Health Club Membership Benefit in Older Adults with Diabetes. Diabetes Care 2008; 31:1562-1567<br /> <br /> 3. Nguyen, Koepsell, Unutzer, Larson and LoGerfo. Depression and Use of a Health Plan-Sponsored Physical Activity Program by Older Adults. Am J Prev Med 2008;35(2):111-117<br /> <br /> Ref: Dance - in Blogs

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(NewsUSA) - When business giants Target, Home Depot and Sony got hacked, and personal information was compromised, data security, once again, became a hot topic and household word.<br /> <br /> Sure, you know you need to do more to shield your identity, but let's face it, you can only do so much to protect yourself, and even that is reliant on other people or companies. Unfortunately, these same entities can clearly be careless.<br /> <br /> When people aren't careful, the Internet can become a playground for criminal activity. Whether you're checking your email, banking information or doing some online shopping, you have already put yourself at risk of having your identity stolen.<br /> <br /> Criminals have developed several ways to obtain personal data from innocent Internet users. According to the United States Department of Justice, cyber criminals can take over an individual's identity to conduct a wide range of crimes. Criminals like to make fraudulent withdrawals from bank accounts because victims usually don't become aware of the criminal activity until substantial and irreversible damage has already been done.<br /> <br /> Enter Gabriel, a set of secure communication apps derived from a U.S. Department of Defense project and created by VirnetX, an Internet security software and technology company.<br /> <br /> Gabriel transmits information using automatic virtual private networks with military-grade encryption. Think Cryptograms.<br /> <br /> "Gabriel has been designed and built with personal privacy and security as a foundational principle," says Dr. Robert Short, VirnetX Chief Technical Officer and Chief Scientist. "As a result, Gabriel provides uncompromising data security? users do not have to transmit data to, or store data with, any third party, including VirnetX. Users can therefore rest easy that their data is stored only on their devices."<br /> <br /> Other benefits from using Gabriel include:<br /> <br /> * Making free voice or video calls or sending instant messages to other Gabriel members in your network.<br /> <br /> * Receiving spamless e-mail.<br /> <br /> * Allowing for person-to-person messages that disappear once the session has ended.<br /> <br /> * Sharing pictures or files with other trusted Gabriel users in your network directly from your personal device.<br /> <br /> All of the above is done with other members of your network with the assurance that the transmissions are secured with end-to-end encryption.<br /> <br /> Simply put, Gabriel makes your online communications invisible. Think of it this way: if the bad guys can't see you, they can't attack you.<br /> <br /> Gabriel is free to try. For more information, please visit www.gabrielsecure.com.<br /> <br /> Ref: Computers - in Blogs